The mineral magnesium performs many important tasks in our body. Apart from its stabilizing function in our bone formation, it regulates the energy metabolism in our cells and is involved in the activation of over 600 enzymes, as has recently become known. A well-adjusted magnesium balance makes us more stress-resistant and even-tempered, as it regulates the cardiovascular system and ensures healthy blood pressure. Last but not least, magnesium is important for controlling muscle contractions and especially for subsequent relaxation. Otherwise, owing to its relaxing function, magnesium is important for women when they are not pregnant because a balanced magnesium level contributes to loosen cramps and alleviate menstrual pain, among other things.